![]() PDF version instead? You can find it here: Bulking Book. We hope you enjoy the BULKING BOOK and good luck on your journey to becoming a bigger, better B.U.F.F. On the other hand, dumbbells give you a wider range of motion. You can perform this exercise with either a barbell or dumbbells. Bent over rows is an excellent compound exercise to grow a larger and stronger back. In addition to purchasing the book please feel free to follow us along on our YouTube channel as we go over every section of the book in our quest to become the biggest, buffest versions of ourselves yet. One of the better alternatives to Rack pulls the bent-over row. The rack pull is a variation of the deadlift which involves restricting the range of motion by starting with the barbell on the racks rather than pulling from the floor. ![]() In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. The Rack Pull with partial reps for Strength, Size, and Performance. Deadlifts engage every muscle in your posterior chain, work both your upper body and lower body muscles, and promote muscle growth and functional fitness. The barbell deadlift is the king of all lower-body exercises. If you’re new to deadlifting and looking to build form and technique before pulling 500 pounds.
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